?????? ????? ?? ?? ??? ??, ????? ????? ???? ?? ?????? ????? ???? ??? ?? ??? ?? ????? ??? ?? ???? ???? ?????? ?????? ?? ?????? ???? ??? ?? ???? ?? ???? ?? ???? ??? ???? ??? ??? ???? ??? ???-???, ???????? ?? ????? ????? ???? ??? ?? ???? ??????????? ???? ???? ?? ????? ?? ?? ????? ????? ??? ?? ???? ??????? ???? ??, ?? ?? ?? ???? ?? ??????? ?? ????? ???

As the day winds down, take a moment to unwind. Find a cozy position, and allow your body to settle upon the support beneath you. Close your eyes gently, and bring your attention to your breath. With each inhale, feel a wave of peace washing over you. And with each exhale, discharge any worries that may be holding you back. Allow your mind to wa